Weekly Meditation, Check In, and Inspiring Talk
Join us in meditation practice, discussion, and an inspiring talk about how we can live well.
Offered every Monday from 4:30-5:30pmMST. Get the Zoom link by just emailing firstname.lastname@example.org and/or contacting us using the form below.
This session has the following format:
- Brief welcome
- 30-minute meditation sit - brief instructions may be shared and then we will all sit silently together as a community online.
- Check-in: Each person may say their name, where they are from, and either how they feel and/or a brief insight, question, or comment that would like to share.
- Sharing/learning - Kensho will share an inspiring message regarding Zen, meditation and/or life learning and there will often be a discussion on the topic.