Corporate Mindfulness

 

Mindfulness and Mediation in the Workplace

REDUCE STRESS, INCREASE PRODUCTIVITY

 

Len Silverston provides interactive

mindfulness classes in the workplace that

have helped organizations and participants

receive the following benefits:

  • Stress reduction

  • Improved productivity

  • Greater contributions

  • Better relationships

  • Increased health

  • More fulfilling work
     

The emphasis is on practical application of important mindfulness practices in work settings. Sessions topics include applying mindfulness to improve:

  • Concentration

  • Communication

  • Problem Solving

  • Understanding of purpose

  • Motivation

  • Trust

  • Conflict Management

  • Strategy

 

We are flexible regarding how and when we schedule these sessions. Typically, we schedule ongoing sessions at organizations, enabling participants to continue to ‘sharpen their saw’ and practice mindfulness and effectivity in various ways.

 

Feedback from Len’s mindfulness in the workplace classes:

- “I feel more relaxed and learned new ways to meditate and listen to others.”

- “I wish we had more than an hour!”

- “Great class. I loved how we can learn to listen to others through mediation. Everything was great!”

- “The techniques around centering was extremely beneficial to productivity”

- “I really enjoyed the class. I had never done a guided meditation, didn’t know what to expect, and felt much more focused after the class.”

- “Fantastic introduction to meditation. Truly appreciate the insight.”

 

WHY NOT INVEST IN MINDFULLNESS, WHICH MAY BE THE MOST IMPORTANT FACTOR FOR YOUR ORGANIZATION’S SUCCESS?

Example of a Session on Concentration

 

Learn how to REDUCE STRESS,

Improve your concentration level,

And be more productive!

 

THIS IS A CORE SKILL THAT IS CRITICAL TO SUCCESS.

 

The class will have 3 parts:

         Instruction on powerful concentration meditation practice

         Practice meditation on concentration

         Exercise practically applying this concentration at work

 

Instruction on powerful concentration meditation practice

 

In this part of the presentation, Len will discuss what mediation is, how it can help, and how to practice. He will share insights on the various types of meditation, and then focus on one particular style of meditation with instructions on how to make the most out of this meditation practice.

 

Practice meditation on concentration

 

We will then practice one or more meditation practices with some guidance and some of it in silence. This will provide allow participants to deepen their mindfulness. The meditation practices may include both sitting and moving meditation.

 

 Application of meditation to work place

Applying the practice to work is key, so in this part we will then apply these meditative mindfulness practices, using an interactive exercise, to an area in the workplace such as effective listening and/or problem solving.

S-T-O-P: Corporate Mindfullness

Zen with Len  |  len@zenwithlen.com | © 2019 - Meditation & Mindfulness Coaching, Retreats and more