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Weekly Community Meditation

To support community practice and support in these challenging times, every Monday from 4:30-5:30pmMDT  at Https://Zoom.Us/J/106476723

please feel free to join us in a meditation online practice session with the following format:
 

- Brief hello

- 30-minute meditation sit - brief instructions will be shared and then we will all sit silently together as a community online.

- Check-in: Each person to say their name, where they are from, and either how they feel and/or a brief insight, question, or comment that would like to share.

- Sharing/learning - Kensho will briefly share a passage, poem, and/or message.

- Closing 

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No RSVP is needed and this time will just be reserved every Monday 4:30-5:30 pm.

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Guidelines for Zoom:

  • Need to click on ‘Allow Computer Audio’. Make sure your sound is on. Also, make sure you’re not muted in Zoom when talking.

  • Please Mute when not speaking (only speak only during check-in and not during silent meditation)

  • Unplug from all electronic media and distractions (except ZOOM)

  • If there’s a phone number shown for your name, please click ‘participants’ at the bottom of the screen, hit the ‘rename’ button on the right-hand side of the screen and change this to your name so we know who is on the line – If you have a Dharma name use that first and then your legal name.

  • If you want to project your beautiful image on video, make sure you have a camera on your computer and you allow video in the bottom left-hand corner of Zoom.

  • There’s a chat button at the bottom to chat if you are having an audio/video issue or about anything else.

  • if you have conflicts or can only make part of the activities, please arrive and leave silently.

  • If you MUST be doing something distracting, turn off your ZOOM camera and audio until done, and then turn it back on.

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This session will be led by Kensho Len Silverston.

 

This meditation gathering via a Zoom site provides a convenient connection and support vehicle for your practice, and if you choose the video option, you can see us and vice versa.

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More information on other sessions being offered at other times during the week through the Zen sangha of Hollow Bones can be found at https://mondozen.org/virtual-zendo

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