“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” Buddha
“To change is to think (and act) greater than how we feel.” Dr. Joe Dispenza
How can we manifest what is most important? With our thoughts and feelings. However, how can we change our thoughts and feelings?
The first step is to accept our current thoughts and feelings.
We are conditioned to fight with our thoughts and feelings. What we resist persists. Thus, the first step is to recognize and accept what is happening. This does not mean to completely delve and be overtaken by them. However, it is important to recognize them.
Then, we need to acknowledge that WE ARE NOT OUR THOUGHTS OR FEELINGS. Yes, we are shaped by them. However, we are so much more. We must choose to be our true authentic nature.
From our authentic true nature, we can choose thoughts and feelings.
We can do this in meditation by deciding what thoughts and feelings we wish to bring in, and then breathing in these thoughts and breathing out feelings.
Hope you can come to our meditation class (or retreat) to practice and learn how we can create amazing lives.