As humans, we seem to be in a type of prison. Our unconscious thoughts are like a warden that directs our activity. Our mind is the...

What is the ego? According to Buddhist thought it is simply self-referencing, or in other words, thinking about oneself as a separate...

'Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.' William Ellery Channing What is the...

It is quite amazing to me that it makes no sense at all not to enjoy life, and yet, so many people continue to live without fully...

Issues: 1) LOST PRODUCTIVITY: Lack of engagement leads to tremendous waste, low productivity, and lost potential. I have witnessed...

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” Buddha “To...

Shisei, the Japanese word for keeping our center and balance, is a fundamental Aikido principle. How can we apply this principle to our...

Happy Holidays! A message about the Gift of Presence. #video

Keep up to date about upcoming events. Gain insights and reflect on zen and human dynamics Find tips, lessons, and perspective in your...